Speaking engagements and interactive workshops that help people create healthier, more intentional ways of working—through practical tools they can apply immediately.
Speaking & Workshops
Practical mindfulness for modern work
Mindfulness isn't something you leave in the yoga studio.
Today's workplaces move fast. We're constantly switching between meetings, emails and deadlines, often without taking a moment to pause and think.
The result? Stress, overwhelm and ways of working that simply aren't sustainable.
Through engaging talks and interactive workshops, Elisabeth helps people integrate practical mindfulness into their everyday work—creating space for better decisions, healthier habits and more intentional ways of working.
Because mindfulness isn't the destination. It's the tool that helps us work and lead more intentionally.
“
Elisabeth’s practical mindfulness workshop was a real highlight for our team. Her tools were simple, effective, and immediately valuable in our high-pressure work. It made a lasting impact on both focus and wellbeing - I’m grateful for her guidance.
Andreas Ilum, Vice President, Head of Legal Department
Speaking
Looking for a speaker for your next event?
Whether you're organising a conference, community event or leadership gathering, Elisabeth delivers talks that combine lived entrepreneurial experience with practical insights people can apply long after the session ends.
Rather than simply inspiring an audience for an hour, her talks encourage reflection, challenge common assumptions about success and leave people with practical tools they can start using immediately.
Popular topics include:
Building a work life you love.
Sustainable success without burnout.
Practical mindfulness for modern work.
Building a business on your own terms.
Creating space for better decisions.
Corporate Workshops
Practical workshops for healthier ways of working
Many wellbeing initiatives create a great experience for a day - but little changes afterwards.
These workshops are designed differently.
Through practical exercises, reflection and discussion, teams learn simple, realistic ways to integrate mindfulness into their everyday work. The focus isn't on adding more to people's to-do lists—it's on helping them work with greater intention, energy and perspective.
Workshops can be tailored to topics such as:
Managing stress and overwhelm.
Creating healthier work-life boundaries.
Working more intentionally.
Building sustainable habits.
Improving focus and decision-making.
Integrating mindfulness into the workday.
Available as keynote sessions, half-day workshops or full-day experiences, tailored to your organisation and audience.
“
Elisabeth led a wonderful mindfulness workshop for our team at Monta. Her warm, grounded approach made the session both practical and meaningful, exactly what we needed during a busy month. Participants left with simple tools they could actually use, and the feedback has been overwhelmingly positive. We'd love to have her back.
Anthony Coupé, Workplace Coordinator, Monta
meet elisabeth
Helping people build healthier ways of working
Elisabeth Hougaard is the founder of The Mindful Moment and Walk Ahead Studio, where she has spent the past four years building and running her own businesses.
Alongside her entrepreneurial experience, she's trained in coaching, mindfulness, yoga and meditation. By combining lived business experience with practical mindfulness, Elisabeth helps individuals and teams create healthier, more intentional ways of working.
Whether speaking on stage or facilitating a workshop, her sessions are grounded, engaging and practical—giving people tools they can apply long after the event is over.
Engaging, interactive and actionable events
These aren’t talks to simply sit through - they’re experiences designed to spark reflection, encourage participation, and leave audiences with practical tools and fresh ideas they can apply right away.
Are you looking for a speaker that delivers impact? Get in touch.
